David Yates v10:00/3:00r...3 row
7,174
Meters
32:17.3
Time
2:15.0
Pace
424
Calories
139
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 38:17.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 130 |
January 14, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.3 | 7,174 | 2:15.0 | 142 | 789 | 21 | 139 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 25 | 132 | |
| r: 3:00 | 11 | ||||||
| 16:00.0 | 3,651 | 2:11.4 | 154 | 830 | 20 | 144 | |
| r: 1:30 | 15 | ||||||
| 6:17.3 | 1,383 | 2:16.4 | 138 | 774 | 20 | 142 | |
| r26 |
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Workout Graph
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