David Yates 3x15:00/4:00r row
10,083
Meters
45:00.0
Time
2:13.8
Pace
602
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,200 |
| Overall Time | 57:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 122 |
January 12, 2025 15:47:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,083 | 2:13.8 | 146 | 801 | 19 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 19 | |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 19 | |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 20 | |
| r117 |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Eg8uRPcVTM6_iZF1lX_kaA