David Yates v10:00/3:00r...9 row
10,653
Meters
51:00.0
Time
2:23.6
Pace
625
Calories
141
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,734 |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
May 16, 2023 11:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,653 | 2:23.6 | 118 | 706 | 20 | 141 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 25 | 135 | |
| r: 3:00 | 56 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 139 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 143 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 149 | |
| 5:00.0 | 449 | 5:34.0 | 9 | 332 | 9 | 114 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 144 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 148 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 155 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 26 | 151 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x7 UT2
app.erg.zone