David Yates 3x2500m/2:30r row
7,500
Meters
31:20.7
Time
2:05.3
Pace
474
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,653 |
| Overall Time | 38:50.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 116 |
June 23, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 7,500 | 2:05.3 | 178 | 911 | 19 | |
| 10:20.3 | 2,500 | 2:04.0 | 183 | 930 | 20 | |
| 10:26.7 | 2,500 | 2:05.3 | 178 | 911 | 19 | |
| 10:33.6 | 2,500 | 2:06.7 | 172 | 891 | 19 | |
| r153 |
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Workout Graph
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