David Yates v5:00/1:30r...6 row
4,989
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
143
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,483 |
| Overall Time | 27:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
May 25, 2022 17:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,989 | 2:00.2 | 201 | 992 | 22 | 143 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 132 | |
| r: 1:30 | 85 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 137 | |
| r: 1:30 | 59 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 147 | |
| r: 1:30 | 135 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 160 | |
| r: 1:30 | 106 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 157 | |
| r: 1:30 | 109 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 148 | |
| r494 |
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Workout Graph
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Row WOW - 14.5.22 - Free FM WOW
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