David Yates v3:00/r...16 row
11,453
Meters
48:00.0
Time
2:05.7
Pace
718
Calories
147
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,688 |
| Overall Time | 57:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 120 |
May 21, 2022 16:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,453 | 2:05.7 | 176 | 906 | 19 | 147 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 19 | 126 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 137 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 18 | 137 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | 148 | |
| r: 3:00 | 80 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | 138 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 145 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 146 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 155 | |
| r: 3:00 | 67 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 147 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 148 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | 152 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 159 | |
| r: 3:00 | 88 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 19 | 146 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 154 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 18 | 152 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 167 | |
| r235 |
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Workout Graph
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