David Yates v5:00/r...13 row
6,024
Meters
25:00.0
Time
2:04.5
Pace
409
Calories
146
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 119 |
April 26, 2022 15:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,024 | 2:04.5 | 181 | 924 | 22 | 146 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 14 | 103 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 139 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 22 | 150 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 158 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 145 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 157 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 162 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 153 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 164 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 158 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 170 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 175 | |
| r: 1:00 | 135 | ||||||
| r360 |
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Workout Graph
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