David Yates v10:00/3:00r...14 row
8,973
Meters
37:00.0
Time
2:03.7
Pace
579
Calories
150
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,199 |
| Overall Time | 47:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 111 |
April 01, 2022 12:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,973 | 2:03.7 | 185 | 936 | 23 | 150 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 22 | 156 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 142 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 158 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 144 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 160 | |
| r: 1:30 | 71 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 145 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 164 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 144 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 166 | |
| r: 1:30 | 43 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 147 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 168 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 150 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 1:30 | 82 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | 129 | |
| r: 3:00 | 14 | ||||||
| r226 |
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Workout Graph
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