David Yates 15x1:00/1:00r row
4,222
Meters
15:00.0
Time
1:46.5
Pace
316
Calories
155
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 119 |
March 30, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1294 | 28 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 117 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 134 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 144 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 152 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 165 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 171 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 169 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 175 |
| r2,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.