David Yates v10:00/3:00r...6 row
10,765
Meters
44:00.0
Time
2:02.6
Pace
701
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,858 |
| Overall Time | 57:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
October 08, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,765 | 2:02.6 | 190 | 953 | 23 | 145 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 24 | 141 | |
| r: 3:00 | 15 | ||||||
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 20 | 144 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 22 | 149 | |
| r: 3:00 | 21 | ||||||
| 7:00.0 | 1,767 | 1:58.8 | 209 | 1017 | 24 | 153 | |
| r: 3:00 | 17 | ||||||
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 26 | 154 | |
| r: 1:30 | 20 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 26 | 129 | |
| r93 |
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Workout Graph
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