David Yates 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
September 22, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 19 | 141 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 | 139 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 143 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 19 | 142 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 | 142 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 | 143 |
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Workout Graph
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