David Yates v10:00/2:00r...7 row
8,612
Meters
34:00.0
Time
1:58.4
Pace
580
Calories
154
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 125 |
July 13, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,612 | 1:58.4 | 211 | 1025 | 21 | 154 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 19 | 143 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 23 | 145 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 153 | |
| r: 2:00 | 116 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 23 | 156 | |
| r: 2:00 | 154 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 | 161 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 162 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 162 | |
| r: 2:00 | 146 | ||||||
| r872 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.