David Yates v8:00/2:00r...5 row
9,226
Meters
38:00.0
Time
2:03.5
Pace
600
Calories
157
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,442 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 179 |
March 16, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,226 | 2:03.5 | 186 | 938 | 23 | 157 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 23 | 158 | |
| r: 2:00 | 54 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 23 | 162 | |
| r: 2:00 | 47 | ||||||
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 23 | 166 | |
| r: 2:00 | 77 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 23 | 171 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 132 | |
| r216 |
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Workout Graph
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