David Yates v5000m/3:00r...2 row
10,000
Meters
39:58.2
Time
1:59.9
Pace
664
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 42:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 176 |
February 22, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.2 | 10,000 | 1:59.9 | 203 | 998 | 22 | 160 | |
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 22 | 160 | |
| r: 3:00 | 65 | ||||||
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 22 | 161 | |
| r65 |
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Workout Graph
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