David Yates 3x20:00/3:00r row
13,868
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
135
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,956 |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 174 |
February 20, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,868 | 2:09.7 | 160 | 850 | 20 | 135 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 132 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 20 | 135 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 20 | 138 |
| r88 |
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Workout Graph
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