David Yates v10:00/2:00r...3 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 154 |
January 07, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 23 | |
| r: 2:00 | 319 | |||||
| r351 |
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Workout Graph
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