David Yates v10:00/3:00r...6 row
11,372
Meters
49:00.0
Time
2:09.2
Pace
705
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,480 |
| Overall Time | 1:02:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 157 |
January 03, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,372 | 2:09.2 | 162 | 857 | 22 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 25 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 18 | |
| r: 2:00 | 28 | |||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 20 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 22 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 19 | |||||
| 7:00.0 | 1,427 | 2:27.1 | 110 | 677 | 26 | |
| r: 2:00 | 5 | |||||
| r108 |
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Workout Graph
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