David Yates 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
December 15, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 22 | 138 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 126 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 141 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 142 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 142 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 143 |
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Workout Graph
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