David Yates v3:00/1:00r...5 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 37:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 109 |
June 09, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 24 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | |
| r: 1:00 | 20 | |||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 44 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 23 | |
| r: 2:00 | 47 | |||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 23 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | |
| r156 |
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Workout Graph
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