David Yates v5:00/2:00r...3 row
5,679
Meters
25:00.0
Time
2:12.0
Pace
342
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 105 |
June 02, 2025 17:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,679 | 2:12.0 | 152 | 822 | 20 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | |
| r: 2:00 | 57 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 19 | |
| r: 2:00 | 49 | |||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 20 | |
| r: 3:00 | 535 | |||||
| r641 |
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Workout Graph
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Gentle UT2
app.erg.zone