David Yates v5:00/2:00r...3 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
342
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 104 |
June 01, 2025 16:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 21 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 59 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 21 | |
| r: 2:00 | 61 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 20 | |
| r: 3:00 | 423 | |||||
| r543 |
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Workout Graph
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Gentle UT2
app.erg.zone