David Yates 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 107 |
April 21, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 19 | 133 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 18 | 122 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 137 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 20 | 135 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 133 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 142 |
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Workout Graph
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