John Burton v3:00/r...7 row
2,618
Meters
11:00.0
Time
2:06.0
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,618 |
| Overall Time | 11:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 0 |
December 13, 2023 16:41:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,618 | 2:06.0 | 175 | 901 | 25 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1