John Burton v4:00/r...1 row
1,010
Meters
4:00.0
Time
1:58.8
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,010 |
| Overall Time | 4:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 0 |
December 11, 2023 17:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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Rowed on EXR: 4 minutes - 4 minutes