John Burton 1000m row
1,000
Meters
3:28.5
Time
1:44.2
Pace
71
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
March 10, 2023 16:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 32 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 34 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 32 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 |
| 0:20.9 | 600 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.9 | 700 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 800 | 1:44.0 | 311 | 1370 | 35 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1435 | 32 |
Friday 4:20 Racing