John Burton v25c/1:00r...6 row
1,969
Meters
7:05.4
Time
1:48.0
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 13:05.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
March 05, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.4 | 1,969 | 1:48.0 | 278 | 1255 | 31 | 145 | |
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 33 | 131 | |
| r: 1:00 | 209 | ||||||
| 1:14.8 | 338 | 1:50.6 | 258 | 1189 | 30 | 137 | |
| r: 1:00 | 203 | ||||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1177 | 30 | 141 | |
| r: 1:00 | 198 | ||||||
| 1:10.9 | 329 | 1:47.7 | 280 | 1262 | 31 | 148 | |
| r: 1:00 | 200 | ||||||
| 1:06.8 | 318 | 1:45.0 | 302 | 1339 | 31 | 154 | |
| r: 1:00 | 203 | ||||||
| 1:02.0 | 304 | 1:41.9 | 330 | 1435 | 32 | 160 | |
| r: 1:00 | 25 | ||||||
| r1,038 |
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Workout Graph
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