John Burton v4:00/2:00r...7 row
5,123
Meters
19:00.0
Time
1:51.2
Pace
368
Calories
151
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,177 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 131 |
February 14, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,123 | 1:51.2 | 254 | 1174 | 29 | 151 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 145 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 150 | |
| r: 2:00 | 445 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 150 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 155 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 154 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | 155 | |
| r: 2:00 | 465 | ||||||
| r3,054 |
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Workout Graph
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