John Burton 30:05 row
7,620
Meters
30:05.6
Time
1:58.4
Pace
510
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 133 |
December 27, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,620 | 1:58.4 | 210 | 1024 | 28 | 152 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 143 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 148 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 | 153 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 153 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 155 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 159 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 159 |
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Workout Graph
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