John Burton 5x500m/1:00r row
2,500
Meters
9:34.9
Time
1:54.9
Pace
172
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 14:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 124 |
August 27, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1092 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| r81 |
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Workout Graph
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