Mindy McCord v3:00/1:00r...4 row
2,023
Meters
10:44.0
Time
2:39.1
Pace
0
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 14:44.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 0 |
December 26, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,023 | 2:39.1 | 87 | 598 | 31 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 38 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 188 | |||||
| 1:44.0 | 271 | 3:11.8 | 50 | 470 | 28 | |
| r588 |
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