Paulius Augulis v500m/0:45r...12 BikeErg
6,000
Meters
11:32.8
Time
1:55.4
Pace
202
Calories
164
Heart Rate
| Rest Distance | 3,496 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,496 |
| Overall Time | 20:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 89 |
| Revolution Count | 1031 |
| Power/kg | 2.03 |
| Drag Factor | 84 |
October 31, 2023 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 6,000 | 1:55.4 | 227 | 1082 | 89 | 164 | |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 89 | 158 | |
| r: 0:45 | 268 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 88 | 156 | |
| r: 0:45 | 277 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 89 | 160 | |
| r: 0:45 | 292 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 89 | 163 | |
| r: 0:45 | 337 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 90 | 165 | |
| r: 0:45 | 288 | ||||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 91 | 164 | |
| r: 0:45 | 283 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 90 | 164 | |
| r: 0:45 | 289 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 89 | 165 | |
| r: 0:45 | 302 | ||||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 89 | 166 | |
| r: 0:45 | 290 | ||||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 89 | 168 | |
| r: 0:45 | 283 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 90 | 168 | |
| r: 0:45 | 291 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 89 | 174 | |
| r: 0:45 | 296 | ||||||
| r3,496 |
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Workout Graph
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