Paulius Augulis v2000m/3:00r...4 row
5,000
Meters
19:47.5
Time
1:58.7
Pace
335
Calories
167
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 31:47.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 143 |
October 31, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 23 | 167 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 23 | 161 | |
| r: 3:00 | 521 | ||||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 23 | 167 | |
| r: 3:00 | 495 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | 171 | |
| r: 3:00 | 489 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | 172 | |
| r: 3:00 | 507 | ||||||
| r2,012 |
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Workout Graph
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v2000m/3:00r...4