Paulius Augulis v3:00/1:00r...12 BikeErg
18,130
Meters
36:00.0
Time
1:59.1
Pace
599
Calories
163
Heart Rate
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,611 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 88 |
| Revolution Count | 3207 |
| Power/kg | 1.85 |
| Drag Factor | 61 |
December 26, 2022 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 18,130 | 1:59.1 | 207 | 1012 | 88 | 163 | |
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 86 | 144 | |
| r: 1:00 | 415 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 89 | 145 | |
| r: 1:00 | 398 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 89 | 155 | |
| r: 1:00 | 372 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 89 | 161 | |
| r: 1:00 | 401 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 89 | 163 | |
| r: 1:00 | 389 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 89 | 164 | |
| r: 1:00 | 365 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 89 | 168 | |
| r: 1:00 | 385 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 89 | 169 | |
| r: 1:00 | 360 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 89 | 172 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 89 | 172 | |
| r: 1:00 | 360 | ||||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 89 | 174 | |
| r: 1:00 | 343 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 91 | 176 | |
| r: 1:00 | 346 | ||||||
| r4,481 |
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Workout Graph
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