Paulius Augulis v1:00/2:00r...5 BikeErg
7,367
Meters
13:00.0
Time
1:45.8
Pace
283
Calories
172
Heart Rate
| Rest Distance | 3,880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 95 |
| Revolution Count | 1215 |
| Power/kg | 2.63 |
| Drag Factor | 76 |
September 12, 2022 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,367 | 1:45.8 | 295 | 1314 | 95 | 172 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 92 | 148 | |
| r: 2:00 | 775 | ||||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 92 | 168 | |
| r: 2:00 | 828 | ||||||
| 5:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 92 | 178 | |
| r: 2:00 | 773 | ||||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 94 | 183 | |
| r: 2:00 | 783 | ||||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 105 | 184 | |
| r: 2:00 | 721 | ||||||
| r3,880 |
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Workout Graph
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