Paulius Augulis v10c/1:00r...6 BikeErg
5,892
Meters
11:09.0
Time
1:53.5
Pace
210
Calories
153
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 17:09.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 89 |
| Revolution Count | 1005 |
| Power/kg | 2.13 |
| Drag Factor | 68 |
July 11, 2025 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 5,892 | 1:53.5 | 239 | 1122 | 89 | 153 | |
| 0:37.3 | 303 | 2:03.1 | 188 | 945 | 87 | 129 | |
| r: 1:00 | 362 | ||||||
| 1:07.8 | 582 | 1:56.4 | 221 | 1061 | 88 | 146 | |
| r: 1:00 | 401 | ||||||
| 1:39.0 | 860 | 1:55.1 | 229 | 1089 | 88 | 152 | |
| r: 1:00 | 369 | ||||||
| 2:10.5 | 1,140 | 1:54.4 | 233 | 1102 | 89 | 158 | |
| r: 1:00 | 330 | ||||||
| 2:42.4 | 1,421 | 1:54.2 | 234 | 1106 | 89 | 161 | |
| r: 1:00 | 389 | ||||||
| 2:51.9 | 1,585 | 1:48.4 | 274 | 1244 | 94 | 176 | |
| r: 1:00 | 381 | ||||||
| r2,232 |
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Workout Graph
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