Paulius Augulis v1:00/1:00r...10 BikeErg
5,595
Meters
10:00.0
Time
1:47.2
Pace
208
Calories
154
Heart Rate
| Rest Distance | 4,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,651 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 91 |
| Revolution Count | 916 |
| Power/kg | 2.54 |
| Drag Factor | 88 |
June 04, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,595 | 1:47.2 | 284 | 1276 | 91 | 154 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 95 | 149 | |
| r: 1:00 | 406 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 89 | 145 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 90 | 144 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 91 | 148 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 90 | 151 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 91 | 155 | |
| r: 1:00 | 420 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 91 | 158 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 93 | 160 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 92 | 163 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 94 | 168 | |
| r: 1:00 | 396 | ||||||
| r4,056 |
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Workout Graph
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