Paulius Augulis v4:00/2:00r...5 BikeErg
9,612
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Rest Distance | 3,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 90 |
| Revolution Count | 1799 |
| Power/kg | 1.61 |
| Drag Factor | 52 |
May 04, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,612 | 2:04.8 | 180 | 919 | 90 | |
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 88 | |
| r: 2:00 | 746 | |||||
| 4:00.0 | 1,892 | 2:06.8 | 171 | 890 | 89 | |
| r: 2:00 | 778 | |||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 892 | 89 | |
| r: 2:00 | 778 | |||||
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 91 | |
| r: 2:00 | 799 | |||||
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 94 | |
| r: 2:00 | 790 | |||||
| r3,891 |
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Workout Graph
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