Jose Lainez 3:00 row
712
Meters
3:00.0
Time
2:06.4
Pace
43
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 97 |
May 07, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 30 |
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Workout Graph
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