Jose Lainez 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 108 |
April 25, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 33 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 33 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 34 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 33 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 32 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 33 |
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Workout Graph
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