Jose Lainez 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 108 |
April 22, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 32 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 35 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 34 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 34 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 30 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 705 | 30 |
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Workout Graph
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