Jose Lainez 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 109 |
April 18, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 31 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 31 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 32 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 31 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 31 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 31 |
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Workout Graph
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