Jose Lainez 1000m row
1,000
Meters
5:21.6
Time
2:40.8
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 100 |
April 13, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 31 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 33 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 32 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 33 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 31 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 589 | 29 |
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Workout Graph
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