Michael Parker 3000m row
3,000
Meters
14:33.1
Time
2:25.5
Pace
165
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 86 |
March 26, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 21 | 139 |
| 3:05.9 | 600 | 2:34.9 | 94 | 623 | 20 | 130 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 689 | 21 | 138 |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 699 | 22 | 140 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 22 | 141 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 23 | 148 |
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Workout Graph
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