Michael Parker 5000m row
5,000
Meters
23:44.1
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 104 |
March 19, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 21 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 21 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 22 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 22 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 22 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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