Michael Parker 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
275
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 108 |
March 15, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 20 | 131 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 21 | 125 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 21 | 130 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 20 | 130 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 21 | 133 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 22 | 139 |
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Workout Graph
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