Michael Parker 4x500m/2:00r row
2,000
Meters
8:54.2
Time
2:13.5
Pace
118
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 16:54.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 104 |
February 21, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.2 | 2,000 | 2:13.5 | 147 | 805 | 24 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r1,610 |
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Workout Graph
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