Michael Parker 4x500m/3:00r row
2,000
Meters
9:01.7
Time
2:15.4
Pace
116
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 21:01.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 104 |
February 20, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 23 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | |
| r2,362 |
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Workout Graph
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