Michael Parker 5000m row
5,000
Meters
24:23.4
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 105 |
February 20, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.4 | 5,000 | 2:26.3 | 112 | 684 | 20 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 20 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 20 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 20 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 21 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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