Michael Parker 3500m row
3,500
Meters
16:29.1
Time
2:21.3
Pace
198
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 116 |
December 08, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.1 | 3,500 | 2:21.3 | 124 | 726 | 20 |
| 3:24.3 | 700 | 2:25.9 | 113 | 687 | 19 |
| 3:21.8 | 1,400 | 2:24.1 | 117 | 702 | 20 |
| 3:18.4 | 2,100 | 2:21.7 | 123 | 723 | 20 |
| 3:16.0 | 2,800 | 2:20.0 | 128 | 738 | 21 |
| 3:08.5 | 3,500 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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