Michael Parker 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 115 |
December 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 705 | 20 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 20 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 20 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 21 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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